Pro Ready Fitness

Welcome

Welcome to Pro Ready Fitness—where training meets technology and every session is backed by science.

My name is Dale Fields, and I bring over 20 years of experience as a master-level trainer, movement analyst, and performance coach. I hold a PhD in Kinesiology, a master’s degree in nutrition, and advanced certifications in:

  • Functional Movement Screen (FMS I & II)

  • Selective Functional Movement Assessment (SFMA I & II)

  • Y-Balance and Functional Capacity Screen (FCS)

  • VALD Performance Systems

  • Styku 3D Body Composition Analysis

  • EXOS (Youth & Pro Athlete Training)

At Pro Ready Fitness, we use state-of-the-art tools to guide your training:

✅ VALD Performance Technology
– Elite-grade systems to assess strength, symmetry, and movement mechanics.

✅ Styku 3D Body Scanning
– Track body fat, posture, and circumference changes with millimeter precision.

✅ Movement-Based Training Programs
– Correct dysfunction, reduce joint pain, and improve performance at any age.

💼 Who I Work With

  • Adults 40+ ready to lose fat, move better, and feel stronger

  • Retirees needing joint-friendly, low-impact strength and mobility

  • Athletes looking to optimize recovery and biomechanics

  • Busy professionals wanting expert-guided personal training

  • Corporate wellness & trucking companies seeking precision assessments

Whether you train at home, in the gym, or on-site at your company—we come to you.

🔬 Train Smarter. Move Better. Measure Results.

No guesswork. No gimmicks. Just data-driven coaching that gets real results.

Ready to take the first step?
Schedule your initial VALD movement assessment + Styku 3D body scan and unlock a custom fitness plan designed specifically for your body.

📍 Serving Northern Virginia

Mobile movement services | In-home training | Corporate partnerships | Technology-driven transformation

🔗 Credentials At a Glance:

  • PhD, Kinesiology

  • MS, Nutrition Science

  • 750+ lives changed

  • 20+ years of coaching experience

  • Certified in FMS, SFMA, FCS, VALD, Styku

To get in touch with me, just click on "Contact Me" and send me a message. I'll be more than happy to schedule a time and go over all of your options, plus talk to you about any specials that I may be running at the time of your inquiry. Let's get started reshaping the new you.

Thanks for visiting and have a great day..:-)