Pro Ready Fitness

Services

Services at Pro Ready Fitness

Scientifically Driven. Fully Customized. Results You Can See and Measure.

Movement Assessment & Performance Analysis

Utilizing industry-leading technology from VALD Performance (HumanTrak, Force Plates, ForceFrame, NordBord, SmartSpeed) and the Styku 3D Body Scanner, we deliver unmatched precision in assessing your mobility, strength, symmetry, and body composition.
Every new client begins with this in-depth evaluation to establish a baseline and craft a truly customized training blueprint.

Includes:

  • Full-body movement screening (FMS, SFMA, Y-Balance, FCS certified)

  • 3D body fat and circumference analysis (Styku)

  • Joint-by-joint breakdown of movement dysfunctions

  • Athletic performance testing with VALD technology

  • Personalized report + goal-based roadmap

Start smart. Train with science

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Total Body Transformation Program (12 Weeks)

This intensive 12-week transformation is designed for individuals ready to fully commit. Ideal for high performers, executives, or anyone serious about change.

You’ll Get:

  • Unlimited 1-on-1 sessions

  • Weekly performance tracking (VALD + Styku)

  • Custom strength, cardio, mobility, and nutrition protocols

  • Monthly movement re-assessments

  • Evidence-based supplement and recovery strategy

  • Guaranteed results when protocol is followed

Reshape your body. Reclaim your life. This is the system that rebuilt mine—and it will rebuild yours.

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Personalized 1-on-1 Coaching: Elite Training Redefined

Train with Northern Virginia’s most technologically advanced coach. Whether you're looking to reduce body fat, build muscle, eliminate pain, or improve overall performance, this isn't generic personal training—this is clinical-grade fitness with measurable outcomes.

What’s Included:

  • Custom workout plan built from your assessment results

  • Real-time mobility, strength, and power feedback using VALD systems

  • Ongoing progress tracking via Styku and VALD

  • Personalized nutrition guidance to support your goals

  • 24/7 email support and lifestyle accountability

Results aren’t promised. They’re measured.

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Female Fitness: Pregnancy & Postpartum Program

Certified and experienced in prenatal and postpartum corrective exercise, I help women stay strong, mobile, and confident before and after childbirth. Safe, evidence-based, and deeply personalized to meet you where you are.

Program Highlights:

  • Pain-free movement solutions

  • Core and pelvic floor restoration

  • Prenatal/postpartum-specific strength training

  • Styku body tracking for postpartum progress

  • Virtual and in-person options available

Strong moms. Safe movements. Lasting results.

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MMA & Combat Athlete Performance Training

 Build the strength, mobility, and explosiveness required for MMA, judo, boxing, and other combat sports. Whether you compete or just train like a fighter, this program builds a durable, athletic body capable of elite performance.

Focus Areas:

  • Core dominance and rotational power

  • Combat-specific strength & conditioning

  • Mobility and injury prevention strategies

  • Reactive speed & agility (VALD SmartSpeed tested)

  • Body fat tracking with Styku

Train like a fighter. Move like an athlete.

 

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Small Group Training: Performance Meets Camaraderie

Bring a friend—or a few. Group training at Pro Ready Fitness blends elite coaching with the motivational edge of a team environment.

What You Get:

  • Customized group programs for 2–6 participants

  • Goal-aligned fitness assessments

  • Shared accountability and fun competition

  • Meal plans and progress tracking for each person

  • Discounted rates per person

Stronger together. Smarter together.

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Virtual Coaching & Remote Assessment

 

Not local? No problem. Receive full access to movement assessments, 3D body scans (local or via network), custom training plans, and remote video analysis.

Remote Services Include:

  • Live Zoom assessments

  • Customized workout delivery via mobile app

  • Regular check-ins and video form critiques

  • Online nutrition coaching & supplement guidance

  • VALD & Styku integration (if local to NOVA)

Now serving Northern Virginia—and beyond.

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